• The Sweet Sweat Life
    The Sweet Sweat Life
    Create a Tailored Yoga Plan
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  • The Sweet Sweat Life
    The Sweet Sweat Life
    Create a tailored Nutrition Plan
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  • The Sweet Sweat Life
    The Sweet Sweat Life
    Learn more about Yoga & Nutrition
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What's Your Yoga Style?

Here's how we do things...

Tips to Get Motivated to Workout

Tips to Get Motivated to Workout

1. Write Down Your Goals - When you write your goals out on paper you make a commitment to yourself. You’re able to see a…

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Rise & Grind

Rise & Grind

It’s time to wake up with a 10 minute cardio blast! This Mini-HIIT (High Intensity-Interval Training) workout will get your heart pumping and your body…

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Facing Fears

Facing Fears

How I’m Overcoming Fear and Creating a Life I love “So this, I believe, is the central questions upon which all creative living hinge: Do…

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Featured Benefits

4 Benefits from doing Yoga

Yoga is good for your body in so many ways. Let’s look at 4 common yoga poses to understand their benefits to the different parts of your body.

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Bridge – Bandha Sarvangasana

This pose brings many benefits to your body, such as the relief from stress, anxiety, insomnia and it can help with depression.

Downward Dog – Adho Mukha Svanasana

The Downward Dog yoga pose lengthens and decompresses the spine, stretches the hamstrings, strengthens your arms, flushes your brain with fresh oxygen and calms your mind.

Child Pose – Balasana

The Child Pose is a resting pose useful to relieve neck, back and hip strain. While in the posture you should have slow are regulated breath; extended arms; resting hips and your forehead should be touching the mat.

Easy Pose – Sukhasana

The Easy Pose may seem as an easy pose but it has many benefits for the body. For example, it is a hip opener, it is calming, and it eases the menstrual pain for women in addition to lowering the level of anxiety.

Testimonials & Clients

Fiona Lara
The classes have always been enjoyable and provided an opportunity for personal physical and mental development through Iyengar Yoga.
Fiona Lara, Treadtec inc
Kim Fulkner
It is a joy to study Iyengar Yoga with Kimberly and her knowledge, passion and love of Yoga is ever present in his teaching. One always leaves her class the richer in knowledge and awareness.
Kim Fulkner, Nursury Nurse
Sarah Jennis
I would highly recommend this unit of study for all who have the desire to understand the joy that yoga practice brings to ones life and beyond.
Sarah Jennis, Envato Designer

Life can be amazing and messy all at the same time. Basically, you have to put in a little sweat to see the rewards in life. Through this website, I hope to create and shape confident, fit women.

Contact Details

  0044 -123 4567 789
  info@thesweetsweatlife.com

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